TGIF

Happy Friday! You made it through another week. Our very own Poppi has the right idea. Many people don't realize how much seasonal changes can affect our emotions and rhythm. As the temperatures begin to drop and daylight seems to slip away from us, we tend to become tired and grumpy and lose our motivation to make it through the day. Instead of dredging into those negative emotions, use this opportunity to become more aware and allow yourself to provide comfort to areas in your life that need attention. With a new season approaching, we have loads of delightful activities and treats to celebrate. Don't get lost in the shadows. Wake up, drink some coffee, and greet the day with a new perspective. You got this! 

Be well,

Annie's